Does Blood Sugar Affect Your Mood?

People talk about how if they don't eat for X amount of time, which then affects my mood. What's going on there? Is that a thing? Like, does, is this the same thing? Does blood sugar itself directly affect your mood? Or is it a matter of a blood sugar drop changes some internal sensations? And then your story about what that means changes your mood.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.