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1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Pareto Principle
I was just thinking about something I shared with you and you said you'd seen already. This was what Chris Williamson said. He talked about where if like so he gave an example of if something is less than a mile away, we lean towards walking. If something is two miles or further away, we make the decision to to drive in the car. And how how how often we get stuck in that place assumes and that's all the beta paradox. We would actually be better off in a worse circumstance because the worst circumstance would more likely move forward to get out of it.
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