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23min chapter
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
FoundMyFitness
Exploring Exercise Guidelines and HIIT Insights
This chapter examines the established physical activity guidelines for aerobic exercise, highlighting the difference between moderate and vigorous intensity levels. It discusses the removal of the 10-minute bout requirement and the implications for health benefits, particularly regarding high-intensity interval training (HIIT) and its effects on various populations. Additionally, it addresses misconceptions about HIIT, environmental factors affecting performance, and the need for more nuanced guidelines based on ongoing research.
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