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19min chapter
EPI 176: Life Changing Breathwork, A Simple Urine Test That Can Reveal Important Things You Can Easily Correct, & Simple Steps To Have More Energy. With The Nutritionist To Top CEOs Ryan Kennedy
Peak Performance Life Podcast
Managing HbA1c and Metabolic Health
This chapter explores the complexities of managing HbA1c levels for individuals on low-carb diets, emphasizing the impact of blood sugar regulation and red blood cell turnover. It discusses practical measures for monitoring metabolic health and highlights the importance of nutrient intake, resistance training, and maintaining muscle mass during weight loss efforts, particularly when using weight loss medications. The chapter advocates for a holistic approach to weight loss that combines nutrition, fitness, and awareness of underlying health issues.
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