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149 / Your Communication Patterns with Cassandra LeClair

This Is Woman's Work with Nicole Kalil

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How to Communicate When Your Emotions Are High

When you're having a good day and everything's going according to plan communication is relatively easy. But when you're maybe a little stressed or maybe you didn't sleep well or maybe something set you off or it's just an off day. Those same emotions feel like they're right underneath your skin just prickling up ready to come out at any point in time. So that's where again remembering to breathe is so important. And if you can feel yourself kind of like ramping up internally. Can you ask for breaks when you need to especially in those difficult conversations or conflict situations, before things do escalate more.

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