Listening to Your Body and Cultivating Body Awareness

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Episode 2413: 

Exploring the deep connection between mind, body, and wellbeing, Ben Greenfield unveils the profound power of listening to your body's subtle cues. He contrasts this ancient wisdom with the modern reliance on technology, urging a balance between intuitive self-awareness and digital health metrics for true holistic health.

Read along with the original article(s) here:

https://bengreenfieldfitness.com/article/sabbathramblings/listen-to-your-body/

Quotes to ponder:

"Your body is intelligent. It sends you subtle messages and cues about your state of stress and readiness that—if you learn to listen—can save you from injury, illness, and even chronic disease."

"By tuning in to and listening to the messages your body sends you each day—whether regarding fitness, food, relationships, or business decisions—you can enhance your ability to be an expert pilot of the finely tuned and intricately designed craft that is your human form."

"Embrace stillness. Embrace silence. When you wake, spend a few extra moments in bed breathing, wiggling your toes, wiggling your fingers, and tuning into your body."

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