Exploring Nutritional Lithium and Mental Health

This chapter examines the role of nutritional lithium, particularly lithium orotate, in mental health, emphasizing the importance of dosages and environmental sources. It discusses the correlation between lithium levels in drinking water and conditions like ADHD, highlighting the significance of personal anecdotes and testing for supplementation needs. Additionally, the chapter links gut health to mental well-being, addressing how underlying medical issues can manifest as behavioral symptoms such as irritability and impulsivity.