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Nutrition myths in the vegan community | Ginny Messina
The Proof with Simon Hill
Is a Raw Food Diet the Ideal Vegan Diet?
Number 12: A raw food diet is the optimal vegan diet. Is there any evidence for that? And if some one's come across that, what would you like them to be thinking about? Yeit's interesting because i often hear a ropu diet described as a way to take your veganism to the next level. You can always make your vegan diet a little bit cleaner. Ah, it can be very laborious. It can really a take a lot of time. So from both e a, from both a health, a health perspective and om an advocacy prerspective, i don't think it's a good idea to recommend a rogos diet.
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