What Are the Types of Distractions?

i found that just the fact that i didn't have control over this distraction and it cropped up, i was getting upset by the fact that it had happened. The ones that are a annoying in fun, you're supposed to be enjoying those. I for ond have got way better at news. News was kind of my cryp tonit for the longest time. But i just don't any more. And i find that i'm still able to get en news without making news like the problem.