Reputation management is the top of mine thing. It really does suck your igt. We're taught from a very early age to divide the world into the good guys and the bad guys. Every complex organism is made of multiple parts, including our psyche. There's no such thing as a good person. There are whole people. And we all have the full spectrum of human lightness and human darkness.
Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with a unique and powerful set of techniques and approaches which, taken together, helps clients to get out of the feeling of being STUCK.
In the show, we nerd out with Britt about how hard it is to be a person, and though this interview is supposed to be about her new book - "The Science of Stuck, Breaking Through Inertia to Find your Path Forward - at least of half of this interview turned out to be was wide-ranging conversation chasing down many nested tangents about everything from procrastination to somatic markers to trauma to the multitudes of the self and more.
Patreon: http://patreon.com/youarenotsosmart