How Long Does It Take for Adults to Apply This Concept?

i started this in 93, so 28 years. I don't think anyone starts off unless they understand the concept early in life. We're constantly being a, asked to compare ourselves against all sorts of ideals in the iner world. So my senseis it's just, you know, it's the water that us fish swim inn, the ideal world. But what i do notice, and i say,  just catch yourself doing it, and just remind yourself how it feels when you're measuring against the ideal? You tighten up. It's a physical feeling. Your muscles tighten up,. And i said, just use the moment to remind yourself that you’re measuring against the