Dan Pope on Training, Injuries, and How to Stay in the Gym for Life
Physical Preparation Podcast Archives - Robertson Training Systems
Do You Know What Louie Simmons Did?
In the physical therapy world, programming is not really tall. So it's one of those things that is lacking when people come out. And I don't mean to talk any, you know, throw any shade on Louie Simmons. But in the Olympic late-lifting program programs or different programs around the world, they might be squatting or benching four, five, six, seven times per week. They still have incredibly strong folks.
Let’s be real for a minute: Injuries suck.
If you’ve been lifting yourself for any period of time, you know that if you push yourself long enough or hard enough, something is bound to crop up.
But while injuries might be part of the game, they shouldn’t keep you out of the game.
That’s why today I’ve brought Dan Pope on the podcast – to talk about how we can continue to train while injured, but even more importantly, how we can learn from our injuries as well.
Dan is a Doctor of Physical Therapy, strength and conditioning coach, writer, speaker and entrepreneur. He’s a practicing physical therapist at Champion PT and Performance, and owner of the FitnessPainFree.com website and certification.
Dan’s mission is to bridge the gap between physical therapy and fitness, and to bring this information to those around the world, and I really think you’re going to love the practical advice he shares in this episode!
I want them to have a little mindfulness about their pain, because if you’re just blowing through it, that’s not helpful and pain WILL win. – Dan Pope
This Week on the Physical Prep Podcast:
- Dan’s career path, and how he went from strength coach to physical therapist
- His overarching philosophy on dealing with clients and athletes injuries
- How your mindset has to shift when dealing with an injury
- Dan’s insights into the two types of rehab clients/patients you’ll see, and why you need to treat them VERY differently
- The potential causes of lower back pain, and why mechanics are just one part of the problem
- Tweaks and modifications you can use to work around lower back pain and stay in the gym
- His thoughts on anterior knee/patello-femoral pain
- Why “joint sparing” training strategies often rob Peter to pay Paul
- How Dan helps clients and athletes learn from their injuries so they can stay in the gym for a lifetime
Connect with Dan:
Related Links:
- Stuart McGill on Building the Athletic Spine
- Mike Reinold on the Science & Practice of Blood Flow Restriction Training
- Jarrod Antflick on Building a Resilient and Robust Achilles Tendon
- $100M Offer – Alex Hormozi
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Are you a young fitness trainer or coach?
Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?
Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?
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- How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
- How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
- The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
- The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!
This certification is jam-packed with everything I’ve learned over the last 20 years of my career.
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Spots are limited, and the next certification is set to launch in March 2023.
To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!
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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.
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