Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson #702
Barbell Shrugged
00:00
The Benefits of Breathwork in the Tactical Gains Competition
I was really stoked when I saw you were doing it I was like damn that's like something I've never done especially shooting guns competitively or like any any of that those pieces of it so fired me up there. competition thing to me it was always about the experience and then when you get out of the competition vibe and you're not training specific you're just kind of like in the gym and you got to get your juice from somewhere and like experience something new. So at the time because I got into tactical training at the time I was also doing a bunch of we got to work with a bunch of different special forces groups during like 2019 through 2022 but they were already doing a lot of
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