How to Be Relaxed and Still?

Nydou hav any advice for people on how to become relaxed and still? I mean, even just letting all the tension out of your bodi's difficult for yes, the first few times. It is a big, huge, fat lie that you have to stop your thoughts. If it as, this is what i say to people, it could be a side effect. You don't have to stop em, but watch em, and they'll slow down. The gaps between them will increase. And if you do have tension and stress and high energy, which sometimes i do, when i come to this, i'm like, o like i'm stressinng into it.

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