2min chapter

The Rich Roll Podcast cover image

Jason Caldwell On Rowing Oceans, High-Performance Team Building, Experiential Leadership & Chasing The Impossible

The Rich Roll Podcast

CHAPTER

How Much Sleep Do You Really Need?

I think there's also a low of diminishing returns, even for the rest piece. You're doing essentially six shifts changes over throughout day yourself. So what you make up for in the extra sleep doesn't pay off in terms of forward momentum. But two hours is enoughif if you do it right. I know it does not. Well, get inse but, but the third hour is not good.

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