Black Canyon 100K and 50K Recap: How to Do Back to Back Long Runs and Survive
Everyday Ultra
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The Power of Pacing in Ultra Racing
This chapter explores the significance of having a pacer during ultra marathons, illustrating how a friend waiting ahead can serve as motivation to push through tough sections. The hosts share their experiences with fatigue and the mental challenges faced near the race's conclusion, while also highlighting recovery strategies essential for multi-day endurance events. Additionally, they discuss the importance of nutrition and hydration post-race, offering practical tips to manage physical recovery effectively.
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