Mel Robbins on How to Break Through Resistance & Love Yourself with the High 5 Habit
The Cathy Heller Podcast with Cathy Heller
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The High Five Habit
The high five habit is a part of your ritual morning to change and improve the relationship you have with yourself. To forge a trusted partnership with the person you see in the mirror, to silence the self loathing and the judgment that is contained in the resistance that you feel. And yet, i'll tell you, one of the things that's interesting is that a yenow, i've been practising this now as part of my morning routine, every morning for more than a year - something crazy has happened. I don't actually need to hi five myself any more. Do you want to know why? Why don't ever criticize myself? Ik, i don't even see my body or
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