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Stop Surviving and Start Thriving Now | Susan David (Archived Episode)

Tom Bilyeu's Impact Theory

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Embracing Negative Emotions

This chapter explores the significance of negative emotions as vital signals of our values and challenges the misconception that positivity alone is a sufficient coping mechanism. It discusses the impact of the COVID-19 pandemic on mental health and emphasizes the importance of acknowledging and processing emotions to foster resilience and personal growth. By examining the balance between healthy emotional engagement and avoidance, the chapter provides insights into navigating our emotional landscapes for improved mental well-being.

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