Ep.22- Mastering the Art of Persuasion: A Conversation with Debate Coach, Brier
The Neuro Network
00:00
The Worst Advocate for Breathwork
"I feel like, you know, even though I studied the neural control of breathing, I'm the worst advocate for breathwork stuff that there is," he says. "Without any of that, the body regulates it perfectly, like without you even thinking about it ... So why are you messing with it? The only thing that you can do is make it worse." He compares diet to detox: "When I coach kids, I'm like, eat a light meal, eat healthy, avoid these certain things"
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