The Importance of Keeping Your Immune System in Good Shape

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As a society, we are not the best at strengtheningour own immune systems as we get older. In fact, we let them weaken by lack of diet. So i think a big one is like, hey, constant illness does not have to be a fact of life. And in fact, we were exacting a massive toll on ourselves, on hour family, on economy by getting sick all the time.

On today’s episode of the podcast, Ryan and his writing partner Nils Parker talk about the fallacy of everything “returning to normal” in a post COVID 19 world, the habits and routines that they’ve taken away from the pandemic, and more.

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