Breath: The Essence of Wellness

Today I had the privilege of speaking with Bas Rutten—legendary fighter, devout Catholic, inventor, and, as you’ll see, a deeply reflective man. We talked about his journey from addiction, chaos, and demonic encounters to finding peace and purpose through faith. We went deep on spiritual warfare, masculinity, and the raw power of discipline—both in the ring and in life. Plus, Bas explained the science and story behind his O2 Trainer—a device he developed to dramatically improve breathing and stamina. You can check it out at www.o2trainer.com. This is one of the most powerful conversations I’ve had—don't miss it.

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