Glorious Professionals cover image

031 - Dr. Stuart McGill - Professor, Author and BackFitPro CEO

Glorious Professionals

00:00

Optimizing Spine Strength through Rucking and Proper Form

The chapter delves into the guest expert's insights on rucking and spine strength, emphasizing the importance of proper form to counterbalance the lower back. The discussion highlights the benefits of training movements and focusing on functional fitness rather than isolated muscles, and stresses the significance of seeking expert knowledge in physical fitness to avoid falling for trends. The conversation also touches upon the role of form in injury prevention and enhancing performance in training.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app