The Strength Running Podcast cover image

Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer

The Strength Running Podcast

CHAPTER

Finding the Right Balance of Intensity

This chapter explores the importance of managing training intensity to optimize performance and prevent injury. It emphasizes the need to gradually increase intensity over time and incorporate fast running into training while being cautious and conservative to reduce the risk of overtraining.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner