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How To Make Better Decisions With Smart Mental Models with Gabriel Weinberg and Lauren McCann
The Mindvalley Podcast
How to Make Your Daily Habits Work for You
The default effect is similar to really taking the force you function to the next level and what the effect really is is we do default everyone who if you use the default on your phone you generally don't change them as an example. In terms of relating that back to your daily habits if you can create a default setting for yourself that you're always doing something every day and that becomes your routine that is the way to really really make it a routine.
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