s2/e11 How to Buy Running Shoes with Hollie Sick (@fueledbylolz)
The Running Explained Podcast
Breaking in Running Shoes
People often feel like they need to break their shoe in because they've actually just purchase their shoe too small. You should get your shoes a half size bigger than your regular casual shoes so they don't stretch, and your feet are able to swell when they're in them. I didn't realize how attached some people are to what their shoe size is. Some people have a real problem with going up a size in their shoes,. as if you had people used to wear a different size. And this happens a lot with women after pregnancy, because your feet do change drastically after pregnancy. U if there's one time to get like, refitted for shoes, it's after you have a baby
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