Health, Gratitude, and Community in Islamic Tradition

This chapter explores the synergy between modern health science and Islamic principles regarding longevity and gratitude. It emphasizes the importance of intentional living, community bonds, and traditional practices in enhancing overall well-being, drawing parallels with longevity habits from cultures like Okinawa. The discussion further highlights the role of physical activities, nutrition, and connecting with one's faith to foster resilience and a quality life.