Embracing Discomfort for Growth and Resilience

In today’s episode, we’re talking all about discomfort — specifically, why it’s so essential in any healing journey to reframe the way we approach and relate to getting uncomfortable. 

Most of us recoil at the first sign of discomfort, preferring to stay squarely within the domain of what we know and can control. But this often means we’re confining ourselves to a very limited experience of what’s possible in our lives. 

We’ll cover:

• Why we tend to gravitate towards what is familiar and known
• How embracing discomfort builds resilience 
• Physical protocols for exploring discomfort 
• Building our emotional capacity for discomfort  

Join My Signature Program, Healing Anxious Attachment https://www.stephanierigg.com/healing-anxious-attachment 

Highlighted Links

• Free Break-Up Training: The Top 3 Mistakes Keeping You Stuck After a Break-Up
• How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
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• Explore my library of free guides, classes & meditations
• Visit my website