On this episode, James Clear talks about building good habits. Your habits are how you embody a particular identity, even if they're small. From the TED audio collective, this is Design Matters with Debbie Milman.
James Clear has been writing about habits, decision making, and continuous improvement for over a decade. Author of the #1 New York Times bestseller Atomic Habits, he joins to talk about his career and how we can stop sabotaging our efforts with insurmountable goals.