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10min chapter
The Gut-Brain Connection, With Dr. Vincent Pedre
Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching
The Gut-Brain Connection and Mind-Body Practices
Exploring the crucial relationship between the gut and brain, this chapter focuses on the power of the vagus nerve and polyvagal theory in regulating emotional states. The speaker shares personal experiences with breathwork, meditation, and yoga, highlighting their impact on the autonomic nervous system and health. Emphasizing the importance of conscious techniques in managing stress and achieving a state of calm for effective healing, the chapter dives into the significance of the mind-body connection.
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Listen to the best highlights from the podcasts you love and dive into the full episode