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Staying Creative with Austin Kleon

Mission Daily

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The Importance of Exercise for Feeling Better

Exercise is something that's so so crucial to feeling better anytime I feel bad I guarantee that I'll feel better after a run. The film director Ingmar Bergman said to his daughter who said you should get up in the morning and take a walk because first thing because it lets out all the demons. "I think walking getting out the world it sort of makes life worth living"

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