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Sweat Science: Don’t Waste Your Breath

Outside Podcast

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The Importance of Staying Conscientious

"I just hopped in and held on to the pool gutter and like just relaxed," he says. "Just kind of incrementally walked down to my neck, shoulders, torso, thighs, feet." He was feeling pretty good for about four strokes before his diaphragm started thumping a little bit. It's a common story where someone gets like, sent back for a little thing, and then something bigger happens.

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