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Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training?

That Triathlon Show

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The Differences Between Ironman and Sprint and Olympic Training

In terms of race-specific training that you do in that last build-up to the race, there will of course be differences. You still need to maximize your abilities as an endurance athlete period. It's still an endurance sport and it still has very similar requirements from many different perspectives.

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