[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684
Barbell Shrugged
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The Benefits of Longening Your Range of Motion
When you do a short overload movement, like your pull down example or any sort of like dumbbell row or cable row or anything like that, when you can no longer get the bar all the way to your chest. You can still do so much work in the remaining 90% of the range. And literally like you could probably do an additional 10 reps after you failed to get the barAll the way to Your Chest. So there's just a ton of range of motion in the length and position, which we now know is more beneficial by just continuing to do reps and letting that range of motion fall off.
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