17min chapter

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Why Most Weightlifters Break Down Too Early (And How to Avoid It) || MBPP Ep. 1120

Mark Bell's Power Project

CHAPTER

The Process of Athletic Excellence

This chapter delves into the significance of a process-oriented approach in training and nutrition for athletes, using Lamar Odom and other legends as examples. It highlights how strength and conditioning are pivotal in sustaining peak performance over time, particularly for those with less natural talent. The discussion also touches on cultural differences in weightlifting practices, particularly contrasting the rigorous methods of the former Soviet Union with the contemporary weightlifting scene in the United States.

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