The Benefits of Ice Baths

joe's been doing an ice bath jump at a cold swimming pool or cold river. It costs 65 bucks and it takes two minutes right so to me it sort of felt like a commercialization of something that's really good ice baths. A Dutch guy named vimhoff h o f has developed a system whereby he can control his body and withstand incredibly cold temperatures. The south pacific islanders used to be able to navigate by the the smell of the air but now with GPS and satellites we've lost all our knowledge.