#229: What To Do When You “Mess Up” Your Diet
3D Muscle Journey
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The Dangers of Eating
We need food to handle stress. And you're only ready to operate in environments you're ready to operate. So that's why with a lot of my athletes that want to prep at some point, quite often, I'm like, Hey, I think you will lead like two years. It's not always a physique thing. The tricky part about food is it look at the end, we're all stress eaters. We all are every one of us."
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