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Episode 145: LIVE QA with Dr Anthony Chaffee July 21, 2023

The Plant Free MD with Dr Anthony Chaffee

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The Importance of Lactose Free Milk

If your HDL is high, you know, above 40, things like that, again, it's less likely that you have SDL. Your triglycerides will keep coming down and they will stabilize at a certain point but they'll be in good levels as long as you're just eating red meat and water. How do you feel about the occasional lactose free milk? Well, lactosefree milk just hasn't had lactose, but it doesn't mean it doesn't have carbohydrates. Kids stay in ketosis when they're drinking breast milk because kids are much easier to get into ketosis than adults.

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