Do You Want to Do the Ten Thousand Catabell Swing Challenge?

If you're feeling pretty tired on a given day, is it better to skip the work out or lower the weight? As someone who would never do either, it's a tough question. But there are days when it's just not an option. Even with the three days on one day off, rather than taking a d off, does it better do the workout with the 20 or 16 k? Or is it better just rest until you feel good again? Ah, just asking this question really help me understand the magic of easy strength,. A, i'll thank you for sharing that.