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#175: How to Cage the Monkey Mind

The Tim Ferriss Show

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What Is the Monkey Brain?

What i like about stoicism is that it offers practical ways of practising this. The second would be practising your worst case scenario. This is very similar soss a larger meda example seneca. I think it's letter 13, actually, in the moral letters to lucilius. And for that reason, among other reasons we can get into, i do one three day fast every month.I do one seven to ten day fast every one to two quarters. There are other things that i do on top of that but those are a few that come to mine.

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