Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - January 2, 2026

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Combating Arm Crepiness and Sarcopenia

Dr. Berg advises gradual strength training with heavier loads and progressive tension to rebuild muscle and prevent sagging.

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