Mindfulness Meditation with Tracy Cochran 07/06/2023
Mindfulness Meditation Podcast
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How to Sit Together and Experience Your Presence
There's something in this presence that we're about to share that accepts us in a loving way, exactly as we are. So let's sit together and experience ourselves by taking comfortable seat - which I've come to know is actually a serious instruction. And letting your eyes close. Just notice what's here. Noticing there's an awareness here. That can take in an impression of how it is to be here without thinking about it. Seeing how it feels to be seen, eye, and awareness. It doesn't comment or judge. You don't have to search for a seat. It's here.
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