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6min chapter
The Unique Powers of Music and Meditation
Radio Headspace
The Emotional Connection of Music and its Contrast with Meditation
This chapter explores the deep emotional connections that music fosters through personal stories and reflections. It contrasts the transporting nature of music with the aware presence sought in meditation, while also considering how the two practices can be integrated.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode