Dr. G's Quick Health Tip: The Nutrient Deficiency That MAY Cause Constipation | EP 267.B
The Dr. Gundry Podcast
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The Importance of Magnesium for Bowel Health
The vast majority of probiotics that we consume from the health food store are not native flora. They actually will grow in your intestines, but they're basically on a vacation. magnesium is very useful for bowel health. Take anywhere women three to 500 milligrams a day. If you become tolerant to that, double the dose. Find the dose of magnesium that regulates your bowel movements.
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