3min chapter

Meditative Story cover image

Finding your voice when you need it the most, by Zoe Lister-Jones

Meditative Story

CHAPTER

The Power of Speaking Up

Zoe's story is an invitation to remember a moment in our own lives when we or someone we know led by speaking up. Let that moment come here and energise our body. If that moment came from difficulty, let's recognise that difficulty can be a spark to finding our voice, our hoodsberg. I spent so much of my life feeling shy, admiring other people's confidence, but fearing what would happen if I ever found my own. But down in that tunnel, there was no hesitation. I spoke up. I prodded others to do the same. It wasn't even a terrorist attack, just a track fire.

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