Hold These Truths with Dan Crenshaw cover image

Zuby on the Culture Wars

Hold These Truths with Dan Crenshaw

CHAPTER

Strength Training

strength training is also important, and you can't just replace it with cardio. Riting t increases your bone density. It reduces the risk of certain types of cancers. There are a lot of benefits that are beyond just unow being jacked or having muscles.

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