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293: Rob Gray on The Superiority of Constraints and Variability over Drills and “Perfect Form” in Athletic Performance

Just Fly Performance Podcast

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Are You Getting Better at Running?

I think the idea is just, you know, the efficiency of practice. Just going to that very specific attractor. Well, that and you'r focusing your constraints. Are very busy on that. I still think it's more, makes it more interesting than doing really wrote technique drills. Usually in vido games, people choose fun and interesting ones,. But we sometimes, we make things boring in sports for no good reason.

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