Ted Talk 113: Help! How Can I Build Resilience & Cope With All The Stress And Anxiety In My Life
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You Can Frighten Out, but We're Not Going to End the Dive Here
"There's nothing here to fear. You are not in danger of plenty of air," says Ike haman. "I told myself, my rational mind, told my emotional mind, and set the rules." 'You can freak out, but we're not inding the dive, so w we'll just going,' he adds. "'If you have a panic attack right now, that's ok' - i'm like, all men, tisis the end of the dive.'"
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