What Is Pain and How Does It Affect Us?

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When he was in college, Aaron Carroll knew he wanted to live at the intersection of a bunch of things. He did this long honors thesis on the gate control theory of pain. "I just thought it was so dynamic and fascinating," says Carroll.

PAIN. What is it? Where does it come from? And how can we hurt less? Which hurts more, a kidney stone or heartache? Why does chronic pain persist? Can we turn down our pain dials? To answer these huge questions, pain psychologist Dr. Rachel Zoffness enthusiastically explains the brain, pain and how to retrain it. She is an unabashed neuronerd and a ray of hope in a field that is misunderstood, neglected and under-explained. A true life-changer of a person.

Follow Dr. Rachel Zoffness on Twitter and Instagram

Her Pain Management Workbook on Bookshop.org and Amazon

Her website, which has a resource page with a ton of free info: zoffness.com

A donation was made to The Trevor Project

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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris