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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

CHAPTER

I'll Do More Exercises.

If you had to pick, say, three to five movements or exercises for addressing the most common deficiencies, like getting those joints back into play, what would you wat? Would some of your selectionsu just just for joint joint, i think we'd put jefferson curl at top of the as jefferson curls, es going to let us. I'd throw elevated bridge in there if arm strength was sufficient to handle it. If not, we can scale it down to some weighted work with some bars or some bar bells,. Either r some dowel with a plate. Ah, we've got to get shoulder extension in there.

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