Earn Your Happy cover image

249: How to Achieve High Performance with Less Stress with Mastin Kipp

Earn Your Happy

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How to Make Trauma Exciting

Chris Carr: Trauma is extremely misunderstood. People believe or think that emotional trauma is I had a sexual abuse, some type of physical assault and that's it. But what people don't realize is emotional trauma is also created by staying in a soul sucking job,. If you have a chronic illness or you're always exhausted, that is traumatizing. You can have a trauma from going to a gym, getting injured and getting down on yourself. A breakup can be traumatizing. Things not going away. So the most important high performance tool that you can do today is doing your emotional trauma work.

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